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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/1/19 at 11:29 pm to lsu777
Posted on 7/1/19 at 11:29 pm to lsu777
Did Agile 8 before heading into today’s workout.
Made the front squats feel A LOT more comfortable.
Going to try and do it each morning and before each lift from now on.
Made the front squats feel A LOT more comfortable.
Going to try and do it each morning and before each lift from now on.
1
Posted on 7/2/19 at 6:26 am to Lazy But Talented
3 Rounds of:
3 Rounds
8 pull-ups
12 DB Push Press 40# dbells
+
3 Rounds
12 pushups
16 dbell snatch 40# dbells
So 18 total rounds of work
3 Rounds
8 pull-ups
12 DB Push Press 40# dbells
+
3 Rounds
12 pushups
16 dbell snatch 40# dbells
So 18 total rounds of work
This post was edited on 7/2/19 at 9:05 am
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