re: Daily CrossFit Thread: Workouts and other musings..

Today was another meat grinder

4 rounds
10 snatches
4 mins on the rower

Rest 3 mins

Then after 5 mins rest
100 push press for time
While EMOM 5 burpees until you are done

I had to tap out on part two

Got a nasty lower stomach cramp about 8 minutes in that last a full ten minutes

I couldn’t even bend over to pick shite up

I have a good idea what caused it, on the last round of rowing I decided to empty the gas tank and smash my cal total from the previous 3 rounds