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Started By
Message
Posted on 7/1/19 at 7:01 pm to Hulkklogan
Today was another meat grinder
4 rounds
10 snatches
4 mins on the rower
Rest 3 mins
Then after 5 mins rest
100 push press for time
While EMOM 5 burpees until you are done
I had to tap out on part two
Got a nasty lower stomach cramp about 8 minutes in that last a full ten minutes
I couldn’t even bend over to pick shite up
I have a good idea what caused it, on the last round of rowing I decided to empty the gas tank and smash my cal total from the previous 3 rounds
4 rounds
10 snatches
4 mins on the rower
Rest 3 mins
Then after 5 mins rest
100 push press for time
While EMOM 5 burpees until you are done
I had to tap out on part two
Got a nasty lower stomach cramp about 8 minutes in that last a full ten minutes
I couldn’t even bend over to pick shite up
I have a good idea what caused it, on the last round of rowing I decided to empty the gas tank and smash my cal total from the previous 3 rounds
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