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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/1/19 at 7:08 am to Contender01
Posted on 7/1/19 at 7:08 am to Contender01
30 DB HHang Clean and Jerk
30 DB Lunge
20 Hang Clean and Jerk
20 DB Lunge
10 Hang Clean and Jerk
10 DB Lunge
Used 40# Dbells
Then
5 rounds
50 dubs
20 sit-ups
30 DB Lunge
20 Hang Clean and Jerk
20 DB Lunge
10 Hang Clean and Jerk
10 DB Lunge
Used 40# Dbells
Then
5 rounds
50 dubs
20 sit-ups
0
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