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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/25/19 at 4:24 pm to CBLSU316
Posted on 6/25/19 at 4:24 pm to CBLSU316
6/25/19
WORKOUT OF THE DAY
A.) STRICT PRESS 3X3 ACROSS
B.) FOR TOTAL REPS:
TABATA HSPU/ PUSH PRESS
TABATA TTB
TABATA BJO (24/20)
*REST 1 MINUTE BETWEEN TABATAS
I worked up to 125lb strict press
-Did 95lb push press tabata, lowest rep count was 3.
-Scaled to a crunch variation.. forgot the name. frog crunch? Lowest rep count was 8
-Scaled to box stepovers. Lowest rep count was 7
WORKOUT OF THE DAY
A.) STRICT PRESS 3X3 ACROSS
B.) FOR TOTAL REPS:
TABATA HSPU/ PUSH PRESS
TABATA TTB
TABATA BJO (24/20)
*REST 1 MINUTE BETWEEN TABATAS
I worked up to 125lb strict press
-Did 95lb push press tabata, lowest rep count was 3.
-Scaled to a crunch variation.. forgot the name. frog crunch? Lowest rep count was 8
-Scaled to box stepovers. Lowest rep count was 7
1
Posted on 6/25/19 at 6:23 pm to Hulkklogan
Day two of the HIBB
This shite is not for the faint of heart
Take what you think your level of fitness is and throw it out window
Took me 57mins to finish today’s workout
57 mins of hell
The assault bike deadlifts portion was one of the roughest things I’ve done
Started out with 315 had to drop the weight to 225
This shite is not for the faint of heart
Take what you think your level of fitness is and throw it out window
Took me 57mins to finish today’s workout
57 mins of hell
The assault bike deadlifts portion was one of the roughest things I’ve done
Started out with 315 had to drop the weight to 225
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