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Started By
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2
Posted on 6/24/19 at 9:27 pm to StraightCashHomey21
Glad to see it's not just me. I have done CrossFit before plenty of times but never like this. This heavy then Sprint then rest shite is hard as hell.
My legs were starting to cramp tonight after the squats.
Had to just do 3 rounds on the last circuit and had to scale the kb swing to 70 lbs as I don't have 100.
My legs were starting to cramp tonight after the squats.
Had to just do 3 rounds on the last circuit and had to scale the kb swing to 70 lbs as I don't have 100.
Posted on 6/24/19 at 9:27 pm to StraightCashHomey21
3 rounds
21 power cleans
400 m run
Plank for same time as run
Then some ab work
Then 3 x 20 leg extension and leg curl machines
21 power cleans
400 m run
Plank for same time as run
Then some ab work
Then 3 x 20 leg extension and leg curl machines
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