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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/24/19 at 8:39 pm to lsu777
Posted on 6/24/19 at 8:39 pm to lsu777
A) 3 sets
8 reps per leg: Elevated front leg suitcase lunges
1.1.1 Power Cleans
B) 10 RFT 165/115 (10 min cap)
5 Hang Power Cleans
5 Front Squats
A) Didn’t push relatively hard there and finished at 175lb Cleans
B) 90 reps. Sprained my thumb on the first rep with my hook grip and ended up stripping down from the Rx weight down to 135 to try to complete the workout. Didn’t start lifting again until 2:30 in. Left thumb is still sore.
8 reps per leg: Elevated front leg suitcase lunges
1.1.1 Power Cleans
B) 10 RFT 165/115 (10 min cap)
5 Hang Power Cleans
5 Front Squats
A) Didn’t push relatively hard there and finished at 175lb Cleans
B) 90 reps. Sprained my thumb on the first rep with my hook grip and ended up stripping down from the Rx weight down to 135 to try to complete the workout. Didn’t start lifting again until 2:30 in. Left thumb is still sore.
This post was edited on 6/24/19 at 8:42 pm
1
Posted on 6/24/19 at 8:58 pm to LSUAlum2001
Dunno if I am just not used to combining hard conditioning with heavy strength work like this or what but these workouts are burying me. I have been scaling them some, even so it's destroying me to where I am layed out for 3 or 4 min barely able to move.
It's a good feeling, especially with my strength increasing but it's fricking humbling for sure.
It's a good feeling, especially with my strength increasing but it's fricking humbling for sure.
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