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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/24/19 at 1:57 pm to lsu777
Posted on 6/24/19 at 1:57 pm to lsu777
This endurance day was so hard. I only did 3 rounds of snatches and rower, rowing for 2 min max meters. I was over 609m the first two rounds, performance fell off significantly in round 3.
On the push press, I did 50@105.
I was done after that. I will say, I have great power and can get after it for a short period of time, longer workouts destroy me, especially longer cardio. I am not good at pacing and tend to go pretty much all out and hard as possible from the start.
Tonight I have
On the push press, I did 50@105.
I was done after that. I will say, I have great power and can get after it for a short period of time, longer workouts destroy me, especially longer cardio. I am not good at pacing and tend to go pretty much all out and hard as possible from the start.
Tonight I have
quote:
1
Posted on 6/24/19 at 8:39 pm to lsu777
A) 3 sets
8 reps per leg: Elevated front leg suitcase lunges
1.1.1 Power Cleans
B) 10 RFT 165/115 (10 min cap)
5 Hang Power Cleans
5 Front Squats
A) Didn’t push relatively hard there and finished at 175lb Cleans
B) 90 reps. Sprained my thumb on the first rep with my hook grip and ended up stripping down from the Rx weight down to 135 to try to complete the workout. Didn’t start lifting again until 2:30 in. Left thumb is still sore.
8 reps per leg: Elevated front leg suitcase lunges
1.1.1 Power Cleans
B) 10 RFT 165/115 (10 min cap)
5 Hang Power Cleans
5 Front Squats
A) Didn’t push relatively hard there and finished at 175lb Cleans
B) 90 reps. Sprained my thumb on the first rep with my hook grip and ended up stripping down from the Rx weight down to 135 to try to complete the workout. Didn’t start lifting again until 2:30 in. Left thumb is still sore.
This post was edited on 6/24/19 at 8:42 pm
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