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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/24/19 at 11:42 am to Mikey99
Posted on 6/24/19 at 11:42 am to Mikey99
Trying to get back on the wagon after getting a newborn in the house
10 Rounds
7 pullup
7 push press (40# dbells)
7 box jump over
Then
Bench Press
5,5,3,3,2,2,1,1
Worked from 185-255 increasing 10lbs each set.
Kinda did it as an "EMOM" every :90 seconds.
Then
5 Minute EMOM
50 Dubs
10 Rounds
7 pullup
7 push press (40# dbells)
7 box jump over
Then
Bench Press
5,5,3,3,2,2,1,1
Worked from 185-255 increasing 10lbs each set.
Kinda did it as an "EMOM" every :90 seconds.
Then
5 Minute EMOM
50 Dubs
This post was edited on 6/24/19 at 11:45 am
1
Posted on 6/24/19 at 1:21 pm to CBLSU316
The 30 BOBs are going to suck large.
A.)Strict Press- 6 sets of 5 reps ascending in weight super set with 6 sets of 10 reps Front Plate raise AHAP
B.)For Time 30-20-10
STOH (115/75)
Bar Over Burpee
C.)100 V Ups AFAP
A.)Strict Press- 6 sets of 5 reps ascending in weight super set with 6 sets of 10 reps Front Plate raise AHAP
B.)For Time 30-20-10
STOH (115/75)
Bar Over Burpee
C.)100 V Ups AFAP
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