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Started By
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3
Posted on 6/23/19 at 12:57 pm to numptythrubbers
I’m going to start a 6 weeks 10x10 Squat cycle starting at 50% in W1 and climbing 3% every week to help with overall quad endurance.
10x10 with 1 min break between sets.
10x10 with 1 min break between sets.
Posted on 6/23/19 at 4:50 pm to numptythrubbers
quote:
You doing strength work alongside the HIBB?
Some but honestly mainly using hibb and adjusting as needed. Getting some type a of work in on the four big lifts weekly for sure. I needed a little break, I am dieting pretty hard and my neighbor is training with me and he needs this type of training right now, just because of his mental state with being overweight.
Posted on 6/23/19 at 5:03 pm to numptythrubbers
Today I have
I will add weighted chins to it also.
Will cut down that 4 min max row to 2.5 min though, I would never recover from 4.
Will add in some 100 lbs sandbag carries on the end for good measure.
Really enjoying this, very similar to brute body but it is more mixed module where brute is a more ppl+core layout.
I will add weighted chins to it also.
Will cut down that 4 min max row to 2.5 min though, I would never recover from 4.
Will add in some 100 lbs sandbag carries on the end for good measure.
Really enjoying this, very similar to brute body but it is more mixed module where brute is a more ppl+core layout.
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