Skip!

Didn’t see the need to rush back from AmSty for the 6pm class to do a workout I can easily do at home.

Deadlifts and strict pull-ups tomorrow!

This post was edited on 6/18/19 at 8:33 pm

3 ...

Report Post

Posted by CorkSoaker

Member since Oct 2008

9784 posts

Posted on 6/18/19 at 10:21 pm to LSUAlum2001

400m run
21 DL
400 m run
18 DL
400 m run
15 DL
400 m run
12 DL
400 m run
9 DL
400 m run
6 DL
400 m run
3 DL
400 m run
1 DL

Still couldn’t get it under 30 minutes.

0 ...

Report Post

Posted by AlxTgr

Kyre Banorg

Member since Oct 2003

81759 posts

Posted on 6/19/19 at 9:40 am to LSUAlum2001

quote:
Deadlifts and strict pull-ups tomorrow!

Us sorta too.

A.)Deadlift- 6 sets of 4 reps with a 4 count descent

B.)4 Rounds for Time
10 Deadlifts (185/115)
10 Pull Ups
400 meter Run

0 ...

Report Post

Posted by lsu777

Lake Charles

Member since Jan 2004

31575 posts

Posted on 6/19/19 at 10:09 am to LSUAlum2001

Did workout number 3 last night from HIIBB and it gave me a stupid pump.

Going to do something that Ryan Posted on Instagram

10-9-8-7-6-5-4-3-2-1 with 50lbs
One arm db bench
One arm kb row
Toes to bars
Calories on the bike or burpees or double unders

Then 10-9-8-7-6-5-4-3-2-1

Dips
Close grip pushups
Overhead kb ext-53 lbs
100m overhead waiters walk with kbs
Double unders

I have noticed alot of these workouts are very similar to Brian alshure's giant set format & programming.

Main mover
Antagonist
Core
Cardio
Rest

Then supplemental or accessory work
Weakness of main mover
Antagonist
Cardio

Accessory
Huge super set for a certain number of rounds or time

I am really digging this style and will stick to it for sure through end of the year.

1 ...

Report Post

Health/Fitness Board - Replies to Post

Return To Board

Page 1

Return To Board