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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/27/18 at 1:48 pm to here4thepopcorn
Posted on 11/27/18 at 1:48 pm to here4thepopcorn
quote:Can you describe what this would be like?
an active recovery day
1
Posted on 11/27/18 at 3:07 pm to AlxTgr
It would be something like this, scheduled after a long endurance WOD or heavy lifting. We had them programmed in the week in between days. You could opt to do the active recovery or if you missed a day do an earlier wod from the week.
2-3 rounds (not for time, but should not exceed 25 min )
400m run/walk easy
2 min Airdyne easy
2 min Row easy
30 Sec Plank
50m Waiters carry light
2-3 rounds (not for time, but should not exceed 25 min )
400m run/walk easy
2 min Airdyne easy
2 min Row easy
30 Sec Plank
50m Waiters carry light
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