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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/24/18 at 9:59 am to PennyPacker
Posted on 11/24/18 at 9:59 am to PennyPacker
Headed back to Miami for Wodapalooza in January..
Operation: Fix my cardio starts today.
21-15-9
Assault bike calories, pull-ups, push-ups, air squats
-Rest 3 min-
15-12-9
DL, Hang Clean, S2OH at 155 (Similar to DT)
-Rest 4,min-
12-9-6
Snatch and OHS at 95
-Rest 5 min-
9-6-3
Bench press and Front Squats at 225
Operation: Fix my cardio starts today.
21-15-9
Assault bike calories, pull-ups, push-ups, air squats
-Rest 3 min-
15-12-9
DL, Hang Clean, S2OH at 155 (Similar to DT)
-Rest 4,min-
12-9-6
Snatch and OHS at 95
-Rest 5 min-
9-6-3
Bench press and Front Squats at 225
2
Posted on 11/24/18 at 3:19 pm to LSUAlum2001
I like those workouts. I’m always looking for workouts that include the bike.
Posted on 11/26/18 at 9:21 pm to LSUAlum2001
quote:
Operation: Fix my cardio starts today.
21-15-9
Assault bike calories, pull-ups, push-ups, air squats
-Rest 3 min-
15-12-9
DL, Hang Clean, S2OH at 155 (Similar to DT)
-Rest 4,min-
12-9-6
Snatch and OHS at 95
-Rest 5 min-
9-6-3
Bench press and Front Squats at 225
Btw... This was terrible.
I did flip the Snatch/OHS rep scheme with the DT rep scheme.
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