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Started By
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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/21/18 at 11:13 pm to AlxTgr
Posted on 11/21/18 at 11:13 pm to AlxTgr
quote:
Honestly, just looking at some of the programming on here, I would have quit long ago at some of y'all's places.
Yeah, i read some of these WODs and think geez people are gonna have issues if they keep this up. Its this type of crap that gives CF a bad name. But honestly i have witnesed just as many "personal trainers" TEACHING poor form or incorrect principles.
1
Posted on 11/24/18 at 9:59 am to PennyPacker
Headed back to Miami for Wodapalooza in January..
Operation: Fix my cardio starts today.
21-15-9
Assault bike calories, pull-ups, push-ups, air squats
-Rest 3 min-
15-12-9
DL, Hang Clean, S2OH at 155 (Similar to DT)
-Rest 4,min-
12-9-6
Snatch and OHS at 95
-Rest 5 min-
9-6-3
Bench press and Front Squats at 225
Operation: Fix my cardio starts today.
21-15-9
Assault bike calories, pull-ups, push-ups, air squats
-Rest 3 min-
15-12-9
DL, Hang Clean, S2OH at 155 (Similar to DT)
-Rest 4,min-
12-9-6
Snatch and OHS at 95
-Rest 5 min-
9-6-3
Bench press and Front Squats at 225
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