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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/21/18 at 9:56 am to Lester Earl
Posted on 11/21/18 at 9:56 am to Lester Earl
quote:
Hopefully it’s just your conscience but wrong otherwise
Very possible.
quote:
So you never explained what you meant by intensity. If your workouts are intense & you are seeing no gains then you need to pinpoint the reason. Is it stuff at home or is it the programming?
I'm not sure. There's the possibility that I'm not actually pushing as hard as I feel like I am, but it definitely feels like I'm pushing. Laying on the floor dying after WODs
. As for the knee, I have been strapping on a patellar support strap and it helps, but I'm sure I'm slowing my healing.
What I mean by the intensity is..there are little to no 'light days'. Even days where it's supposed to be lighter with bodyweight movements... I'm fricking fat, bodyweight is heavy
This post was edited on 11/21/18 at 10:28 am
1
Posted on 11/27/18 at 1:24 pm to Hulkklogan
quote:
What I mean by the intensity is..there are little to no 'light days'.
Does your box not program an active recovery day?
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