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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/20/18 at 7:45 pm to TigerDeacon
Posted on 11/20/18 at 7:45 pm to TigerDeacon
I would like that farmers carry workout.
2
Posted on 11/20/18 at 8:54 pm to tigerfoot
Hate these. No way I finish,
A.)For Time
500 Meter Run
50 AB Mat Sit Ups
40 Kettlebell Swings (53/35)
30 Push Ups
20 Goblet Squats
20 Pull Ups
20 Goblet Squats (53/35)
30 Push Ups
40 Kettlebell Swings (53/35)
50 AB Mat Sit Ups
500 Meter Run
A.)For Time
500 Meter Run
50 AB Mat Sit Ups
40 Kettlebell Swings (53/35)
30 Push Ups
20 Goblet Squats
20 Pull Ups
20 Goblet Squats (53/35)
30 Push Ups
40 Kettlebell Swings (53/35)
50 AB Mat Sit Ups
500 Meter Run
Posted on 11/21/18 at 9:52 am to tigerfoot
quote:
I would like that farmers carry workout.
No, no you would not.
It was horrific.
The blessing came when after the second 400m my forearms were numb so the grip pain was less. Not sure how I held on to the kettlebells on the last two sets of RKBs.
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