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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/19/18 at 11:40 am to Hulkklogan
Posted on 11/19/18 at 11:40 am to Hulkklogan
Another killer leg day. I am going to have scale the crap out of B because of a calf issue that started last week during double unders.
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)5 Rounds for Time
15 Wall Balls (20/14)
15 Box Jumps (24/20)
200 Meter Run
C.)30 Sec Work /30 sec rest until you reach 100 repsV-Ups
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)5 Rounds for Time
15 Wall Balls (20/14)
15 Box Jumps (24/20)
200 Meter Run
C.)30 Sec Work /30 sec rest until you reach 100 repsV-Ups
2
Posted on 11/19/18 at 2:16 pm to AlxTgr
A. 8 min EMOM
7 bar facing burpees+ 5 hang power snatch
B. 8 min EMOM
10 deadlifts + 5 shoulder to overhead
First part is going to kill.
7 bar facing burpees+ 5 hang power snatch
B. 8 min EMOM
10 deadlifts + 5 shoulder to overhead
First part is going to kill.
Posted on 11/19/18 at 3:14 pm to AlxTgr
I did our, I rowed instead of ran, it was raining lightly so I used it as an excuse. Not to terrible. The box jumps got old. 15:20.
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