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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/19/18 at 7:37 am to CBLSU316
Posted on 11/19/18 at 7:37 am to CBLSU316
Workout of the Day
A.) Every 2 Minutes x 5
-1 Power Snatch (Build)
B.) 10 Minute AMRAP
-10 Power Snatch (45% of today’s lift)
-10 Wall Balls (20/14)
I hit 115 power snatch then did the WOD at 65.. mistake. should've done 55. Did wall balls at 14lb.
6+10
A.) Every 2 Minutes x 5
-1 Power Snatch (Build)
B.) 10 Minute AMRAP
-10 Power Snatch (45% of today’s lift)
-10 Wall Balls (20/14)
I hit 115 power snatch then did the WOD at 65.. mistake. should've done 55. Did wall balls at 14lb.
6+10
1
Posted on 11/19/18 at 11:40 am to Hulkklogan
Another killer leg day. I am going to have scale the crap out of B because of a calf issue that started last week during double unders.
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)5 Rounds for Time
15 Wall Balls (20/14)
15 Box Jumps (24/20)
200 Meter Run
C.)30 Sec Work /30 sec rest until you reach 100 repsV-Ups
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)5 Rounds for Time
15 Wall Balls (20/14)
15 Box Jumps (24/20)
200 Meter Run
C.)30 Sec Work /30 sec rest until you reach 100 repsV-Ups
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