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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/4/18 at 7:23 am to Lester Earl
Posted on 10/4/18 at 7:23 am to Lester Earl
With a band probably so. With a supinated grip I can do some negatives with no band, too.
1
Posted on 10/4/18 at 8:34 am to Hulkklogan
3 Min AMRAP
6 dbell snatch 50#
6 box jump 24”
6 push-ups
Rest 1:00
5 Min AMRAP
10 dbell snatch
10 box jump
10 push-ups
Rest 2:00
7 Min AMRAP
14 dbell snatch
14 box jump
10 push-ups
6 dbell snatch 50#
6 box jump 24”
6 push-ups
Rest 1:00
5 Min AMRAP
10 dbell snatch
10 box jump
10 push-ups
Rest 2:00
7 Min AMRAP
14 dbell snatch
14 box jump
10 push-ups
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