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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/3/18 at 10:05 pm to LSUAlum2001
Posted on 10/3/18 at 10:05 pm to LSUAlum2001
quote:
150 DUs
60 wall balls
30 CTB pull-ups
150 DUs
Saw the video on their IG page
frick that
This post was edited on 10/3/18 at 10:06 pm
1
Posted on 10/4/18 at 12:01 pm to StraightCashHomey21
Workouts 2/3 are in my wheelhouse
0-8min running clock
W2: 0-3 min
Max C&J reps at 165/115
Rest 3-5 min
W3: 5-8min
1RM C&J
0-8min running clock
W2: 0-3 min
Max C&J reps at 165/115
Rest 3-5 min
W3: 5-8min
1RM C&J
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