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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/3/18 at 8:55 pm to AlxTgr
Posted on 10/3/18 at 8:55 pm to AlxTgr
I think I want to make a strict pullup a goal in 2019. I've never been able to do one in my life, and I've already wanted to. Gonna need pointers from coaches and to lose some more weight. I can't even do one with the thickest bands in the gym 
I did a 3-1 scheme of singles and DUs.
20-15-15-10-5
Did the normal rep scheme for sit ups
9:18
quote:
WORKOUT OF THE DAY
A.) BENCH PRESS 3X5 (ACROSS)
B.) “ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT UPS
“BUT WE JUST DID ANNIE…”
DO IT AGAIN!
I did a 3-1 scheme of singles and DUs.
20-15-15-10-5
Did the normal rep scheme for sit ups
9:18
This post was edited on 10/4/18 at 7:24 am
1
Posted on 10/3/18 at 9:21 pm to Hulkklogan
If you strapped the band up and did a jumping pull-up, is there some resistance there for you to do a negative? Hold your chin over bar & lower slowly
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