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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/4/18 at 8:12 pm to LSUAlum2001
Posted on 5/4/18 at 8:12 pm to LSUAlum2001
How is that app coming? I would like to download it when ready. Work has picked up and it’s hard for me to work out anywhere but the house, and I only have time for a strength and 5-9 min Metcon.
1
Posted on 5/4/18 at 10:01 pm to LSUTiger1026
Today
Workout of the Day
Skill: Rope Climb
Then
10 Rounds For Time:
5 strict press (115/75)
7 strict pull-ups
I was able to get onto the rope and swing around a bit.. too heavy/weak to move around on it.
Did 75lb strict press and scaled floor climbs for the two movements. I accidentally did one extra round.. 14:03
Workout of the Day
Skill: Rope Climb
Then
10 Rounds For Time:
5 strict press (115/75)
7 strict pull-ups
I was able to get onto the rope and swing around a bit.. too heavy/weak to move around on it.
Did 75lb strict press and scaled floor climbs for the two movements. I accidentally did one extra round.. 14:03
This post was edited on 5/4/18 at 10:29 pm
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