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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/3/18 at 8:42 pm to LSUAlum2001
Posted on 5/3/18 at 8:42 pm to LSUAlum2001
10 Rounds of Cindy today wearing a 20# vest
5 pull-ups
10 push-ups
15 air squats
Did it in 9:54
I’ve never put on a weight vest before today.......gonna be a f*cking game changer for Murph in a few weeks.
5 pull-ups
10 push-ups
15 air squats
Did it in 9:54
I’ve never put on a weight vest before today.......gonna be a f*cking game changer for Murph in a few weeks.
1
Posted on 5/4/18 at 6:24 am to CBLSU316
Went to Oly yesterday.
OLY CLASS
Snatch High Pull + Snatch High Pull + Snatch + Snatch x 5 at comfortable weight
Snatch Deadlift 4x 3 (4141)
Snatches felt good. My shoulder is really close to 100%. I finally got myself to get under the bar deeper, so some more practice with catching and I should see my snatch increase.
Those slow tempo DLs were a bitch.
OLY CLASS
Snatch High Pull + Snatch High Pull + Snatch + Snatch x 5 at comfortable weight
Snatch Deadlift 4x 3 (4141)
Snatches felt good. My shoulder is really close to 100%. I finally got myself to get under the bar deeper, so some more practice with catching and I should see my snatch increase.
Those slow tempo DLs were a bitch.
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