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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/3/18 at 7:47 pm to AlxTgr
Posted on 5/3/18 at 7:47 pm to AlxTgr
AM:
Power Snatches with 2 sec pause at the knee. 90 sec breaks: 125x2, 125x2, 135x1, 135x1, 145x1, 145x1
5 min ARMAP
6 OHS at 95
6 TTB
6+5 Rx
PM:
Power Clean/Jerk
170x2, 170x2, 180x1, 180x1, 190x1, 190x1
Front Squats up to 255x3
Power Snatches with 2 sec pause at the knee. 90 sec breaks: 125x2, 125x2, 135x1, 135x1, 145x1, 145x1
5 min ARMAP
6 OHS at 95
6 TTB
6+5 Rx
PM:
Power Clean/Jerk
170x2, 170x2, 180x1, 180x1, 190x1, 190x1
Front Squats up to 255x3
1
Posted on 5/3/18 at 8:42 pm to LSUAlum2001
10 Rounds of Cindy today wearing a 20# vest
5 pull-ups
10 push-ups
15 air squats
Did it in 9:54
I’ve never put on a weight vest before today.......gonna be a f*cking game changer for Murph in a few weeks.
5 pull-ups
10 push-ups
15 air squats
Did it in 9:54
I’ve never put on a weight vest before today.......gonna be a f*cking game changer for Murph in a few weeks.
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