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Posted on 5/3/18 at 7:47 pm to AlxTgr
AM:
Power Snatches with 2 sec pause at the knee. 90 sec breaks: 125x2, 125x2, 135x1, 135x1, 145x1, 145x1
5 min ARMAP
6 OHS at 95
6 TTB
6+5 Rx
PM:
Power Clean/Jerk
170x2, 170x2, 180x1, 180x1, 190x1, 190x1
Front Squats up to 255x3
Power Snatches with 2 sec pause at the knee. 90 sec breaks: 125x2, 125x2, 135x1, 135x1, 145x1, 145x1
5 min ARMAP
6 OHS at 95
6 TTB
6+5 Rx
PM:
Power Clean/Jerk
170x2, 170x2, 180x1, 180x1, 190x1, 190x1
Front Squats up to 255x3
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