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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/2/18 at 9:18 pm to LSUmakemewanna
Posted on 5/2/18 at 9:18 pm to LSUmakemewanna
5 Rounds
5 Power Cleans @ 135#
10 Front squat @ 135#
5 Push Jerk @ 135#
20 pull-ups
Rest :90
It was pretty spicy
5 Power Cleans @ 135#
10 Front squat @ 135#
5 Push Jerk @ 135#
20 pull-ups
Rest :90
It was pretty spicy
1
Posted on 5/3/18 at 6:45 am to CBLSU316
I like that one. Would probably scale. I may start saving some of these.
I have to play golf tomorrow, so I'll rest today. Sore AF basically everywhere right now.
I have to play golf tomorrow, so I'll rest today. Sore AF basically everywhere right now.
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