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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/1/18 at 8:24 pm to LSUAlum2001
Posted on 5/1/18 at 8:24 pm to LSUAlum2001
WORKOUT OF THE DAY
40” ON / 20” OFF X 5 MINUTES @ EACH STATION
-PULL UPS
-PUSH UPS
-AIR SQUATS
*KEEP A ROLLING COUNT*
Was not feeling it at all today. Really drug myself to the gym, had to grind though the whole thing.
Substituted ring rows for pullups and knee push-ups for push-ups.
199
40” ON / 20” OFF X 5 MINUTES @ EACH STATION
-PULL UPS
-PUSH UPS
-AIR SQUATS
*KEEP A ROLLING COUNT*
Was not feeling it at all today. Really drug myself to the gym, had to grind though the whole thing.
Substituted ring rows for pullups and knee push-ups for push-ups.
199
1
Posted on 5/1/18 at 9:12 pm to Hulkklogan
For Time:
90 thrusters w/ 35# bar (this was a sub for wall balls)
60 Toes to Bar
30 Hang Power Snatch
90 thrusters w/ 35# bar (this was a sub for wall balls)
60 Toes to Bar
30 Hang Power Snatch
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