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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/9/18 at 11:24 am to Hulkklogan
Posted on 4/9/18 at 11:24 am to Hulkklogan
I am trying to prepare myself for the 60 burpees I am about to have to go do.
1
Posted on 4/9/18 at 12:57 pm to AlxTgr
Hit some snatch work before the class WOD today..
Snatch Presses (Sotts): 65x5, 75x5, 85x5, 95x5
Snatch Balance: 95x3, 105x3, 115x3, 125x3
I’ll finish up the Invictus training today this afternoon.
Kept it light to work on being faster on the snatch balances.
Elizabeth: 21/15/9 Cleans/Ring Dips (135/95)
6:26 Rx
Snatch Presses (Sotts): 65x5, 75x5, 85x5, 95x5
Snatch Balance: 95x3, 105x3, 115x3, 125x3
I’ll finish up the Invictus training today this afternoon.
Kept it light to work on being faster on the snatch balances.
Elizabeth: 21/15/9 Cleans/Ring Dips (135/95)
6:26 Rx
This post was edited on 4/9/18 at 12:58 pm
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