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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/13/18 at 9:53 am to Mingo Was His NameO
Posted on 3/13/18 at 9:53 am to Mingo Was His NameO
Today is the kind of day that makes me love CrossFit. OTOH, if everyone did C, it would take forever, as we only have three of those thingies.
DAILY GYM WOD
3/13/18- Tuesday Training
A.)
Back Squat- 6 sets of 4 Reps with 4 count descent
B.)
5 Rounds for Time
15 Wall Balls
100 Meter Farmers Carry (53/35)
200 Meter Run
20 min Time Cap!
C.)
3 Rounds
20 GHD Hip Extensions
20 Mountain Climbers each Leg
DAILY GYM WOD
3/13/18- Tuesday Training
A.)
Back Squat- 6 sets of 4 Reps with 4 count descent
B.)
5 Rounds for Time
15 Wall Balls
100 Meter Farmers Carry (53/35)
200 Meter Run
20 min Time Cap!
C.)
3 Rounds
20 GHD Hip Extensions
20 Mountain Climbers each Leg
3
Posted on 3/13/18 at 2:15 pm to AlxTgr
I’d love to go. But got work and a push mower WOD on tap
Posted on 9/25/18 at 6:11 pm to AlxTgr
Strength did hang cleans
Hit a couple singles at 185
Conditioning
8 rounds 2 mins each round
200 meter sprint 3 over head press at 95lbs. Remaining time is your rest
Then did some dumbbell complex work
Hit a couple singles at 185
Conditioning
8 rounds 2 mins each round
200 meter sprint 3 over head press at 95lbs. Remaining time is your rest
Then did some dumbbell complex work
Posted on 8/7/20 at 3:15 pm to AlxTgr
Glad to have found this thread. Because my girl has to be at work in the hospital by 7 M-F, we wake up at 4:30 and plan a 20 minute Crossfit-style workout for time.
Today was
EMOM: 1* Uphill Levee Sprint
5* Burpees
Total: 20 uphill sprints, 100 burpees
Would love other's suggestions for bodyweight, running, and medicine ball workouts for time (~20 min.) if willing to share.
Today was
EMOM: 1* Uphill Levee Sprint
5* Burpees
Total: 20 uphill sprints, 100 burpees
Would love other's suggestions for bodyweight, running, and medicine ball workouts for time (~20 min.) if willing to share.
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