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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/12/18 at 9:58 pm to LSUAlum2001
Posted on 3/12/18 at 9:58 pm to LSUAlum2001
I did the ladder with the 50 lb dumbbells and burpees. Finished in 8:15. The squats were harder than I thought they were going to be, but burpees weren't bad as I do them often. If I were to do CrossFit workouts it would be tough for me with anything concerning weight as I only weigh 140.
1
Posted on 3/13/18 at 9:53 am to Mingo Was His NameO
Today is the kind of day that makes me love CrossFit. OTOH, if everyone did C, it would take forever, as we only have three of those thingies.
DAILY GYM WOD
3/13/18- Tuesday Training
A.)
Back Squat- 6 sets of 4 Reps with 4 count descent
B.)
5 Rounds for Time
15 Wall Balls
100 Meter Farmers Carry (53/35)
200 Meter Run
20 min Time Cap!
C.)
3 Rounds
20 GHD Hip Extensions
20 Mountain Climbers each Leg
DAILY GYM WOD
3/13/18- Tuesday Training
A.)
Back Squat- 6 sets of 4 Reps with 4 count descent
B.)
5 Rounds for Time
15 Wall Balls
100 Meter Farmers Carry (53/35)
200 Meter Run
20 min Time Cap!
C.)
3 Rounds
20 GHD Hip Extensions
20 Mountain Climbers each Leg
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