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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/28/23 at 7:41 pm to LSUAlum2001
Posted on 8/28/23 at 7:41 pm to LSUAlum2001
Worked to a heavy 5 on squats then..
For time: 12 minute time cap
30 front squats 155/105
200m farmer carry 55/35
1000m row
Used the women's weight because that's how I felt after a week off and stomach virus.
Finished in 11:30
For time: 12 minute time cap
30 front squats 155/105
200m farmer carry 55/35
1000m row
Used the women's weight because that's how I felt after a week off and stomach virus.
Finished in 11:30
1
Posted on 8/29/23 at 1:43 pm to burgeman
Lifted today in the garage:
Bench: 235x5, 240x5, 245x5, 245x5
Incline: 175x8, 195x8, 195x8
Upright Rows: 75x8, 95x8, 95x8
DB Lateral Raise: 35x8x2
Seated Rear DB Raise: 35x8x2
Sweated my arse off in there.
Bench: 235x5, 240x5, 245x5, 245x5
Incline: 175x8, 195x8, 195x8
Upright Rows: 75x8, 95x8, 95x8
DB Lateral Raise: 35x8x2
Seated Rear DB Raise: 35x8x2
Sweated my arse off in there.
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