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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/17/23 at 1:53 pm to LSUAlum2001
Posted on 8/17/23 at 1:53 pm to LSUAlum2001
Yesterday:
21-15-9
Deadlifts 225/155
9-7-5 Wallwalks
Man, my breathing sucks on WWs and it really affects my HR. I wish I could figure it out.
7:55 Rx
21-9/6-9 on deadlifts at 225 and struggled with pace on the WWs.
Today:
Hip Thrusts 4x8 @ 185 paired with 4 60s weighted (45lbs) plank holds
24 Min AMRAP Partner Wod Split evenly
30 box jumps 24/20
30 DB Pushups
30/24 Cal Row
30 KB SDLHP 55/35
4 + 94 Rx
21-15-9
Deadlifts 225/155
9-7-5 Wallwalks
Man, my breathing sucks on WWs and it really affects my HR. I wish I could figure it out.
7:55 Rx
21-9/6-9 on deadlifts at 225 and struggled with pace on the WWs.
Today:
Hip Thrusts 4x8 @ 185 paired with 4 60s weighted (45lbs) plank holds
24 Min AMRAP Partner Wod Split evenly
30 box jumps 24/20
30 DB Pushups
30/24 Cal Row
30 KB SDLHP 55/35
4 + 94 Rx
1
Posted on 8/18/23 at 3:37 pm to LSUAlum2001
Squats
4@ 65, @72
2@ 80, @85, @90
5@ 80
Metcon
12 minute AMRAP
15 wall balls 20/14
1, 2, 3.... Burpee pull-up
I did 7 rounds
4@ 65, @72
2@ 80, @85, @90
5@ 80
Metcon
12 minute AMRAP
15 wall balls 20/14
1, 2, 3.... Burpee pull-up
I did 7 rounds
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