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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/11/23 at 10:59 am to burgeman
Posted on 8/11/23 at 10:59 am to burgeman
Today..
Strength: 8-8-6-6-4 Bench Press 65% up to 85-90%
Workout: 8 Heavy DB Bench, 20 sec Max Cal Row Sprint
1 min rest
8 rounds total
Bench: 205-215-225-235-250
Workout: 80 total cals. The 80lb DBs got heavy AF into rounds 4-5.
I need a seatbelt when I do a max sprint as I come off the seat constantly and have to slow down.
Strength: 8-8-6-6-4 Bench Press 65% up to 85-90%
Workout: 8 Heavy DB Bench, 20 sec Max Cal Row Sprint
1 min rest
8 rounds total
Bench: 205-215-225-235-250
Workout: 80 total cals. The 80lb DBs got heavy AF into rounds 4-5.
I need a seatbelt when I do a max sprint as I come off the seat constantly and have to slow down.
This post was edited on 8/11/23 at 11:00 am
1
Posted on 8/14/23 at 9:49 am to LSUAlum2001
Looks like Dave Castro is programming CrossFit.com the next two weeks. In the video it says they are going to start letting other staff and CrossFit athletes/coaches come in to program on the main site periodically.
First workout is:
10 rounds for time
200m run
3 Ring muscle ups
This one will be tested again next week I'm assuming from what he said on the video.
LINK
First workout is:
10 rounds for time
200m run
3 Ring muscle ups
This one will be tested again next week I'm assuming from what he said on the video.
LINK
This post was edited on 8/14/23 at 9:52 am
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