- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/10/23 at 1:35 pm to LSUAlum2001
Posted on 8/10/23 at 1:35 pm to LSUAlum2001
For time (25 min cap):
10 rounds
8 deadlifts 185/135
6 Ring dips
4 strict pull ups
200m run or 250m row
I capped out right at 7 rounds done, I dropped the weight on the deadlifts to 165.
10 rounds
8 deadlifts 185/135
6 Ring dips
4 strict pull ups
200m run or 250m row
I capped out right at 7 rounds done, I dropped the weight on the deadlifts to 165.
This post was edited on 8/10/23 at 1:36 pm
1
Posted on 8/10/23 at 2:22 pm to burgeman
I like that WOD
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News