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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/7/23 at 6:32 pm to burgeman
Posted on 8/7/23 at 6:32 pm to burgeman
The Air Runner I used is a piece of shite and probably added 1:30 to my time.
..and it's completely across from the gym where the rig and my KB were located.
One of the top guys in the gym finished Helena in 11:18.
..and it's completely across from the gym where the rig and my KB were located.
One of the top guys in the gym finished Helena in 11:18.
This post was edited on 8/7/23 at 6:47 pm
1
Posted on 8/10/23 at 1:35 pm to LSUAlum2001
For time (25 min cap):
10 rounds
8 deadlifts 185/135
6 Ring dips
4 strict pull ups
200m run or 250m row
I capped out right at 7 rounds done, I dropped the weight on the deadlifts to 165.
10 rounds
8 deadlifts 185/135
6 Ring dips
4 strict pull ups
200m run or 250m row
I capped out right at 7 rounds done, I dropped the weight on the deadlifts to 165.
This post was edited on 8/10/23 at 1:36 pm
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