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re: Need advice on meet prep
Posted on 3/9/18 at 10:49 am to lsucoonass
Posted on 3/9/18 at 10:49 am to lsucoonass
7.5 weeks
1
Posted on 3/9/18 at 11:49 pm to Hu_Flung_Pu
Never heard of this program mentioned earlier but it’s worth a shot
For a first meet, I wouldn’t sweat it too much. Some people lift better on the platform others do better in the gym. Depending on the size of the meet it’ll drag on forever or it will be over before you know it.
Shoot for at least 6/9 anything greater than that, awesome.
At this point with your current strength paying attention to form, diet, and rest matter more than routine and will matter more once you decide to compete in gear events. And yes you will need training partners to help with putting on gear in addition to spotters
For a first meet, I wouldn’t sweat it too much. Some people lift better on the platform others do better in the gym. Depending on the size of the meet it’ll drag on forever or it will be over before you know it.
Shoot for at least 6/9 anything greater than that, awesome.
At this point with your current strength paying attention to form, diet, and rest matter more than routine and will matter more once you decide to compete in gear events. And yes you will need training partners to help with putting on gear in addition to spotters
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