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re: Need advice on meet prep
Posted on 3/9/18 at 8:08 am to Hu_Flung_Pu
Posted on 3/9/18 at 8:08 am to Hu_Flung_Pu
It did go well for me. I think you'd probably be ready for the accumulation block even if you're not finishing all the Sheiko workouts. The accumulation was the toughest block for me personally.
I also liked it for meet prep because you can base your meet lifts off the 1rm testing in the final block.
I also liked it for meet prep because you can base your meet lifts off the 1rm testing in the final block.
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