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re: Coconut Oil: dosage, usage, & brand
Posted on 3/2/18 at 5:19 am to Pragmatic PiG
Posted on 3/2/18 at 5:19 am to Pragmatic PiG
Don't go out of your way to consume CO. When I started Keto I would load up on all sorts of fats and feel the need to consume all sorts of things. 13 months and 110# later I just listen to my body.
If you need energy boost on low carb, go with MCT oil, otherwise you are good using any organic virgin coconut oil. MCT oil breaks down into ketones in one step in the liver and is a good source for immediate energy- love to put this in BP coffee and Turmeric tea.
If you need energy boost on low carb, go with MCT oil, otherwise you are good using any organic virgin coconut oil. MCT oil breaks down into ketones in one step in the liver and is a good source for immediate energy- love to put this in BP coffee and Turmeric tea.
1
Posted on 3/4/18 at 1:33 am to FatMan
I decided to give MCT oil a shot, Asprey's stuff is pretty pricey so I'm taking a hard pass at that but I bought some from piping rocks, a 60/40 blend of caprylic & capric acid, hopefully my body will tolerate it.
I do still want to consume CO though as Lauric acid (that is extracted to create MCT oil) seems to have some health benefits that are attractive.
Btw, Congrats on your weight loss
I do still want to consume CO though as Lauric acid (that is extracted to create MCT oil) seems to have some health benefits that are attractive.
Btw, Congrats on your weight loss
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