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re: Yoga/Mobility/Flexability Thread
Posted on 3/7/18 at 7:38 pm to unbeWEAVEable
Posted on 3/7/18 at 7:38 pm to unbeWEAVEable
LINK
Did this killer today for tight hips
Def a must try for someone who does tons of squatting and deadlifting. Our hips are already tighter then females
o and the chick in this video is fire, thick as frick
Did this killer today for tight hips
Def a must try for someone who does tons of squatting and deadlifting. Our hips are already tighter then females
o and the chick in this video is fire, thick as frick
3
Posted on 3/8/18 at 11:07 am to StraightCashHomey21
Anyone have a yoga for golf thoughts. I have lifted over the winter and my flexibility on the old swing is rough so far.
Posted on 3/14/18 at 5:20 pm to StraightCashHomey21
quote:
o and the chick in this video is fire, thick as frick
Thanks for this, very functional. I took for granted being a good athlete with great balance, but as I've got older even though I'm still in good shape, especially for my age, my flexibility really suffered.
Focusing on mobility exercises and stretching is really helping me.
Posted on 3/16/18 at 12:36 am to StraightCashHomey21
Thanks for posting that. I just did it myself. Awesome!!!
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