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Message
re: Yoga/Mobility/Flexability Thread
Posted on 3/2/18 at 12:21 pm to MWP
Posted on 3/2/18 at 12:21 pm to MWP
I’ve been thinking about getting into this...
I have a very weak core, and my genetics screwed me on muscle
. I have super tight hamstrings, glutes, and back. When I use a foam roller on my back, it looks like im trying to reshape a 2x4.
I have a very weak core, and my genetics screwed me on muscle
. I have super tight hamstrings, glutes, and back. When I use a foam roller on my back, it looks like im trying to reshape a 2x4.
1
Posted on 3/7/18 at 7:38 pm to unbeWEAVEable
LINK
Did this killer today for tight hips
Def a must try for someone who does tons of squatting and deadlifting. Our hips are already tighter then females
o and the chick in this video is fire, thick as frick
Did this killer today for tight hips
Def a must try for someone who does tons of squatting and deadlifting. Our hips are already tighter then females
o and the chick in this video is fire, thick as frick
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