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Message
re: CrossFit open thread
Posted on 3/12/18 at 7:18 am to BamaMan45
Posted on 3/12/18 at 7:18 am to BamaMan45
18.3 - 228 Reps (9:01)
I got through the first set of DU with a 60 and 40 set at 1:30.
OHS were pretty tough for me at this weight... I think I finished around 6:15 or so.
2nd set of DU I did 40-20-20-16-3-1... finished at 9:01.
Went through the MU 1 at a time (I only had 1 miss) until I had less than 1 minute left then did a set of 2. Got 1 more in the last 10 seconds.
I think if I redid this one I could probably do more sets of 2 MU and maybe get through all 12. Unfortunately I won't have a chance to redo it.
I got through the first set of DU with a 60 and 40 set at 1:30.
OHS were pretty tough for me at this weight... I think I finished around 6:15 or so.
2nd set of DU I did 40-20-20-16-3-1... finished at 9:01.
Went through the MU 1 at a time (I only had 1 miss) until I had less than 1 minute left then did a set of 2. Got 1 more in the last 10 seconds.
I think if I redid this one I could probably do more sets of 2 MU and maybe get through all 12. Unfortunately I won't have a chance to redo it.
1
Posted on 3/15/18 at 7:56 pm to reggo75
18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Scaled:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl
Time cap: 9 min.
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Scaled:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl
Time cap: 9 min.
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