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re: CrossFit open thread
Posted on 3/2/18 at 7:59 pm to Hulkklogan
Posted on 3/2/18 at 7:59 pm to Hulkklogan
quote:Well done. I see a lot of folks kinda slough off....that is fine, everyone is there for their own reasons. It is nice to see the effort. Blacking out may be further than I am willing to go btw.
Holy frick 18.2 just crushed my soul. I ran out of time. 9+11. I literally started blacking out between rounds, seeing stars and losing vision, and whole body shaking.
quote:You will probably feel tons better.
feel unsatisfied though. I feel like I can do better. I haven't gotten more than 5 hours of sleep the last 2 nights and haven't been hydrating enough. I want to redo it Monday after some good sleep and make sure I get a really good lunch and pre workout snack in, and drink plenty of water.
I attacked it this morning with four cups of coffee and a dream
1
Posted on 3/2/18 at 8:12 pm to tigerfoot
I definitely went in attacking. I want to give these all I've got on these open WODs. Some things I think I can change that will help.. I came out of the gate blasting through reps. I could turn that down just a notch and pace a little better. I noticed at the end that squats were much more manageable if I keep the dumbbells on my traps instead of a true front rack. I started out jumping over the bar when I'm allowed to step. I did stepup burpees the whole time but I think I should start out jumping up into a wide split at first and scale down to stepping when I'm tired.. my quads were burnt out as hell from stepping up.
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