re: Vince Gironda's Steak and Eggs diet, a journey into strict keto

Pretty much confirms what I already knew about beef. It is the most anabolic food outside of fertile eggs. Gironda knew this too and he considered steak and eggs the perfect meal, the "bodybuilders meal". It's why wendler makes you eat over a pound of beef and a dozen eggs when doing his building the monolith program. Those are the only two diet rules he has.

Honestly I am still gaining strength which is rare in a cut and extremely rare in a cut combined with only trace carbs.


Now I did have a little hiccup yesterday. I busted my arse from about 730 in the morning until around 530 without eating a single thing. Honestly I just forgot and because I am used to fasting I didn't have any hunger pains. Well I came in and ate a small amount of steak and 6 eggs. When I went to lift I realized it was too late, I was just plain worn out and had zero energy and no matter how much steak or eggs I ate was going to change that.

Gonna set some damn rep records tonight though.