So yesterday I did one meal around 6, 8 oz of skirt steak and about 12 oz lamb. Was stuffed after.

This morning I had my first weigh in, I have been good and haven't checked at all for two weeks. Weight was 200.2 so down 9 lbs in two weeks. About what I originally expected but with keto most was from my belly so I thought it might have been more.

So I haven't been doing the morning walks or conditioning the book calls for in of days. Do going to later in 2 conditioning sessions the week and set a goal of 90 min of fasted walking for the next two weeks and going to tighten everything up just a little and get on more of a schedule.

This weekend will be hard as I have the rodeo on Friday, a fund raiser Saturday night. Shall see how that goes.

This post was edited on 3/4/18 at 7:49 am

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Posted by lsu777

Lake Charles

Member since Jan 2004

31443 posts

Posted on 3/4/18 at 7:48 am to lsu777

Also my goals for the next 4 weeks are to get down to 190. This should out me on Pace the get down to 182-185 range after the full 12 weeks of the program.

For conditioning I want to be able to do 60 burpees on the 3 second per pace. Also want to complete the 13 down challenge in under 10 min.

For villain challenge#2 which is squat 50 reps with bodyweight, I want to be at 30 reps with 205.

For vc#3, the 100 pushups in 2 min. I want to be at 72. This number would have maxed out the army pt test when I was in.

For vc#5 which is 18 dead hang chins with 25lbs. I want to be at 12 with the weight and 18 with bw which should out me in once to complete the challenge.

Would also like to take the 115's on a ride on the incline for 6-8 reps.

For press, would like to be at 165 for top working weight.

Deads at 385 working weight.

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