re: Vince Gironda's Steak and Eggs diet, a journey into strict keto

Yea but they fricking taste good

So been doing one meal a day for the last few days. Has helped a ton with energy but has given me the runs a little from all the fat. Today had to go-to Texas children's for my kids food allergies and they wanted to go eat at this BBQ place the saw on TV. So ate with them. Ate over a pound of brisket. Then tonight had 12oz steak with some grass fed butter.

Training tonight was

Weighted dips-bw+50 for two sets of 8. This was a rep PR for me.

Kb clean and press-56lbs bells. 2 sets of 5.

Must have slapped my left forearm pretty good with the bell on the last set cause even though I barely noticed it, when I went to do weighted chins I couldn't even really grip the bar.

Finished up with 2 sets of overhead cable tricep extensions.

I will test the forearm in the morning and try to do some burpees and have bag work tomorrow night.