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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Posted on 2/24/18 at 6:05 pm to Junky
Posted on 2/24/18 at 6:05 pm to Junky
Not feeling like shite like normally if it's keto flu. I went ahead and had a few carbs today at lunch, less than 50.
Gonna go straight steak and eggs withiut the salad and up the fat to close to 75% this week and see if that helps.
Gonna go straight steak and eggs withiut the salad and up the fat to close to 75% this week and see if that helps.
1
Posted on 2/24/18 at 8:09 pm to lsu777
So tonight I did my weekly burpee test to make sure in am on track for vc1. This week was a test for time 30 burpeess with the goal to do then in under 90 seconds. I did it in 1:26, so on Pace. I'll do a test for 40 next week and so on and so forth. When I get to prolly 80, I will have to climb by 5's.
Also I have to get far adapted. Fell asleep at 630 on the couch. Thinking long and hard about just sucking it up and do a true 4-5 day fat fast. Only way I know of to speed up the process.
Also I have to get far adapted. Fell asleep at 630 on the couch. Thinking long and hard about just sucking it up and do a true 4-5 day fat fast. Only way I know of to speed up the process.
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