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re: Torn biceps advice??
Posted on 2/12/18 at 7:29 pm to bayourougebengal
Posted on 2/12/18 at 7:29 pm to bayourougebengal
Damn. Sorry bro. That's a big reason I switched to hook grip.
You probably weren't pulling the slack out.
You probably weren't pulling the slack out.
3
Posted on 2/12/18 at 7:51 pm to Hu_Flung_Pu
quote:
Damn. Sorry bro. That's a big reason I switched to hook grip.
You probably weren't pulling the slack out.
No I definitely was. I make a habit of resetting and pulling the slack out on every rep 3 plates and up. Just a freak thing I suppose. I was planning on competing this year but that got flushed down the drain. Posted on 2/13/18 at 6:25 am to Hu_Flung_Pu
Mixed grip is getting notorious for this.
Heal up!
Heal up!
Posted on 2/19/18 at 9:29 am to Hu_Flung_Pu
quote:
Damn. Sorry bro. That's a big reason I switched to hook grip.
damn, I still used mixed. This is stark reminder. I need to learn hook, or just go double overhand with versa grips.
I previously tore my left bicep, and my mixed grip is with the right arm supinated. I'd hate to have a matching set of scars.
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