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re: Anyone prefer front squats to regular?
Posted on 2/6/18 at 8:36 am to jennyjones
Posted on 2/6/18 at 8:36 am to jennyjones
quote:Isn't that defeating the purpose though? Aren't we doing fronts with the specific goal of being in a good clean position? I mean otherwise, just do back squats.
Ever tried using straps on front squats?
Did a few low yesterday warming up for our heavy set of 3 with 3 second pause. Do not like.
1
Posted on 2/6/18 at 9:15 am to AlxTgr
Nope. Front squats are good for quad development. High bar is too but not quite as good. Low bar is for the most weight and uses a good bit of the hamstring, glutes, back, and quads.
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