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re: What is the toughest core exercise you do w/o a pull-up bar?
Posted on 1/16/18 at 4:03 pm to tigertown79
Posted on 1/16/18 at 4:03 pm to tigertown79
Planks with 45s on your back. The easier it’s gets the more weight you stack on. Do holds for time. Try and beat your PRs each week.
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