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re: What is the toughest core exercise you do w/o a pull-up bar?

Posted on 1/16/18 at 3:35 pm to
Posted by Salmon
On the trails
Member since Feb 2008
83630 posts
Posted on 1/16/18 at 3:35 pm to
plank on ab ball with elbows on ab ball then rotate in stir position

will destroy your abs
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